Go into any boxing gym and chances are there will be at least a few members that are hockey players, especially during the off-season. I still remember a guy I knew who was an enforcer in the Q training at the local boxing club in the summer. He would just spend the entire time holding a heavy bag with one hand, while absolutely feeding it with the other. It was both scary and hilarious. Everyone could pick him out as a “hockey fighter”, but little did the true boxers know that there were a few other elite hockey players that trained there on a regular basis as well, but purely for fitness purposes.
Boxing is an unreal workout in general, but perhaps a little too exhausting during the regular season (sufficient recovery is necessary for optimal performance on the ice). However, in the off-season, the benefits are apparent. First of all, the type of activity is remarkably similar. Hockey is neither an aerobic or anaerobic workout, but instead is a combination of the two. Same with boxing.
Boxing is great for trimming fat while simultaneously building muscle. There is a wide variety of exercises in a single workout, ultimately allowing you to achieve a full-body workout every session. You don’t need to know much about boxing to sign up at a local gym and you will be able to achieve this killer workout regardless of your skill level.
Specifically, most exercises are performed under your own body weight or against a heavy bag or other punching bag. One of the first things you will notice is an increase in your shoulder strength and endurance. This primarily stems from keeping your hands up and constantly punching things. Your entire upper body will see the benefits though. Similarly, constantly using your legs in an athletic position will make you feel the burn, too.
One of the most underrated aspects of boxing is the accessibility and affordability, especially considering the outcome. Most towns or cities have at least one boxing club and all the gear is affordable (especially compared to hockey!). Additionally, there is quite a variety in equipment, so finding something like the best boxing gloves for your particular needs can be quite easy.
One thing people often worry about is if they need to fight or spar. The answer is no. This should always be voluntary, and usually most of the people at a boxing gym do not spar or fight. That being said, if you get to the point where you are ready to begin sparring, it’s challenging, exhausting, and fun. It’s also way more safe than a lot of people think.
Lastly, if the boxing gym just isn’t for you, there is lots of equipment that you can purchase for your own home that can help mix your workouts with boxing-specific workouts, too. For example, a heavy bag stand with added features for dips, pull-ups, etc. For more info on boxing equipment for your own home, check out tomatocanchamp.com.
At the end of the day, you really won’t know if boxing is for you until you try it. If you’re curious, stop by a local boxing club and ask questions. Trainers are usually more than happy to give you a tour and describe how things work at their club. You never know, it could take your game on the ice to a whole other level!…Read more